The 10 Best CBD Oils for Weight Loss
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CBD, or cannabidiol, is best known for decreasing anxiety and stress, improving sleep, and reducing chronic pain. But recent research shows there may be a link between CBD oil and weight loss.
While the science is still emerging and the data is very limited, researchers are beginning to study the positive impact CBD oil may have on helping people lose weight.
CBD is an active compound in the Cannabis sativa plant. But unlike tetrahydrocannabinol (THC), another compound in the plant, CBD doesn’t produce a euphoric, or “high,” feeling. CBD works by targeting your endocannabinoid system, which manages bodily functions like coordination, movement, pain, appetite, moods, and others.
To get CBD oil, a manufacturer will extract CBD from the cannabis plant and then dilute it with a carrier oil like hempseed oil or MCT oil.
Here, we briefly go over the role CBD may play in weight loss, and share 10 CBD oils worth considering.
There’s no magic cure for shedding pounds — adjusting your diet and exercising regularly are key to losing weight. But, CBD oil may help reduce chronic conditions that hinder weight loss, like pain, anxiety, and sleep deprivation.
CBD is a top pick for people looking to ease stress, minimize anxiety symptoms, and decrease pain. But did you know that some experts also recommend it as an aid for weight loss?
Although the research on the role CBD plays in weight loss is minimal and still evolving, some data suggests that it may:
- improve sleep patterns
- reduce anxiety
- minimize stress
- help manage chronic pain
All of these factors can contribute to weight gain.
In fact, research from 2015 reviewed the connection between obesity and chronic pain and found that the two conditions appear to co-occur frequently, with both having a negative impact on one another. Since CBD oil may reduce chronic pain, using a CBD product to minimize symptoms from chronic pain may assist with weight loss goals.
Animal studies show that CBD may also boost metabolism and reduce food intake by interacting with two receptors in your body — CB1 and CB2, which play a role in metabolism.
Finally, CBD may promote browning of fat cells , which is the fat responsible for generating heat by burning calories.
When researching and purchasing CBD oils, you should always check that the product is:
- third-party tested
- made from U.S.-grown hemp (organic is ideal)
- ideally, labeled as full-spectrum or broad-spectrum, containing less than 0.3 percent THC
It’s also a good idea to scan the label for other ingredients. You’ll typically find things like hemp oil, MCT oil, or ingredients added for flavor.
Fortunately, the oils in our roundup meet all three of the above criteria.
Each product we included in our roundup comes with instructions for use. That said, a good rule of thumb regarding dosage is to start small, track how you feel, and reassess after a week.
The amount you take will depend on a variety of factors, including:
- your body weight
- what you’re treating
- the concentration in each oil
- your body chemistry
With so many variables to consider about dosage and safety, it’s always wise to seek advice from a qualified healthcare provider before trying weight loss aids or supplements, including CBD oils, or beginning a weight loss program.
We considered many criteria when selecting these CBD oils for weight loss, including:
- types of ingredients
- top choices from reputable organizations
- passing a rigorous scoring criteria
- user reviews and feedback
- third-party testing
- hemp grown in the United States
A word about price
In general, CBD products aren’t inexpensive, though prices can vary widely. Fortunately, a little goes a long way.
- $ = under $30
- $$ = $30–$50
- $$$ = over $50
While there’s no magic cure for shedding pounds, CBD oil may help reduce chronic conditions that hinder weight loss, like pain, anxiety, and sleep deprivation. Learn about the role CBD may play in weight loss, and read about 10 CBD oils worth considering.